FREE ONLINE TRAINING
Mindset Shifts for Lasting Weight Loss
Strategies to change your mindset and shift from yo-yo dieting to getting lasting results!
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Change your mind, change your body!
The fitness industry is saturated by trainers and fitness influencers feeding us the same weight loss strategy that we have heard before. Eat less, exercise more and lose weight. If it truly was so simple, the weight loss industry would not be worth over four BILLION Euro in 2020. People wouldn't yo-yo diet and have multiple sizes of clothing within their wardrobes.
Researchers are finding that diets/meal plans, no matter which you use, don’t work long term (Mann et al., 2007). The "follow this diet" or "do this workout" approach doesn't address the ingrained habits that caused us to gain weight in the first place, how we feel about our ability to maintain this plan in the long run or how we incorporate the plan into our whole life.
I am all about helping others make gradual changes to their lifestyle, building easily maintained healthy habits and feeling great throughout their weight-loss journey! This webinar will help you change your way of thinking about weight loss and make it so much easier!
Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.
In addition, I am a NCEHS personal trainer, BASI Pilates instructor and founder of a boutique Pilates studio in Dundalk, Ireland.
I have loved all things health and fitness since I was a teenager. I love to cook from scratch (and eat every bite!) but I love even more to empower others in creating a lifestyle that allows us to lead an energetic life with vital and vibrant health!
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Thank you for reading this far,
My biggest desire is reaching others to educate them in the absolutely magnificent effects of exercise and healthy eating to extend lifespan and improve your body composition. With all my heart and soul, I want to reach as many people as possible and help them along this seemingly overwhelming journey, as best as I can.
I believe one person can make a difference, in so may ways.