Vitality Nutrition Programme:

No dieting. No restrictions. Just good habits for life.

Don't struggle on your own with restrictive diet plans. Get amazing (lasting!) results with expert nutrition coaching and accountability from Precision Nutrition Coach Emma McAtasney.

Spring Edition:

Enrolments open on 

January 25th


Do you feel like you have tried every diet known to man?

Perhaps you have successfully lost weight in the past. You have counted calories or points or syns, but as soon as you stopped, you regained the weight you lost, and a few more pounds on top of it!!! What a way to feel feel frustrated and defeated.

Diets don’t work!

Researchers are finding that diets, no matter which you use, don’t work (Mann et al., 2007). Dieters lose weight at first, but almost always gain it back along with body insecurities, emotional ties to food, and a suppressed metabolism (MacLean, Bergoulgnan, Cornier, & Jackman, 2011; Neumark-Sztainer et al., 2006).  Diets don’t address the eating habits that caused you to gain weight in the first place.

Invest in a sustainable way of eating FOR LIFE!

Vitality Nutrition is a three month online programme that will support and guide you through a transformative nutrition and lifestyle programme for thriving health and amazing results!

You will learn to STOP yo-yo and restrictive dieting once and for all. I will coach you on how to create lasting, sustainable habits that over time create beautiful results.

By introducing small changes every week (instead of a huge overhaul) you will build on your successes and become empowered to keep going with improving your health & wellness!

It’s time to stop restrictive dieting and start living a healthier, happier and ultimately longer life!

This programme is for you if:

You want to get healthier and leaner — and stay that way for the rest of your life.

This program is for people who want to lose weight and body fat, build confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet to follow; instead, I’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” diet plans.+

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy eating a part of your life, without it taking over.

Find out how to eat better not less!

Comprehensive Nutrition Programme

Information provided on how to incorporate a healthy balance of Proteins, Carbohydrates and Fats based on your lifestyle and preferences.

Supportive Online Group

There is a support group (Not on Facebook.) where you can ask questions, post pictures or simply get inspired by your fellow members! I check in every day to help you along your journey.

We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, we will focus on the small practices that lead to incredible results.

Weekly lessons relating to the habit you are working on.

Each week you will be educated on all the factors that affect healthy weight management including portion sizes, food labels, stress, metal outlook and even sleep.

The Vitality Nutrition Cookbook, Summer Edition

Imagine enjoying delicious meals while still reaching your weightloss goals! You will learn what to shop for and how to cook it, so it is nutritious and delicious!

Easy-to-use online platform.

Simply sign up you can log in (on any device) immediately and have a look around! You can also use the "Better" app on your phone or tablet to have a dedicated space to access your lessons and interact with the group.

ApplePlay Store.

Meet Emma

Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone. 

In addition, I am a NCEHS personal trainer, BASI Pilates instructor and founder of a boutique Pilates studio in Dundalk, Ireland.

I have loved all things health and fitness since I was a teenager. I love to cook from scratch (and eat every bite!) but I love even more to empower others in creating a lifestyle that allows us to lead an energetic life with vital and vibrant health!

Emma Pilates Barre Dundalk

Success Stories

Even though I devoured nutrition books and read online articles on it daily, I still found it hard to stay on track with my healthy diet and have the physique I desired. Since I worked with Emma, I have become leaner and stayed leaner. No more weight fluctuations. I have enjoyed more home-cooked, delicious meals (which are all in the recipe book included) than ever before. Plus no more guilty feelings if I choose to have a pizza night with the lads.

John Rogers

Vitality Nutrition Client

Are you ready to get started?

If you think this programme might be it, simply click the sign up button below. 


  • Introductory Price (Usually €140
  • Winter Programme - November 1st to January 31st 
  • Limited places available.
  • No more yo-yo dieting. No more being "on" or "off" a diet.

Frequently Asked Questions

What is different about Precision Nutrition?

Is this Nutrition Programme for you?

Who is this Nutrition Programme not for?

What if I am Vegan or Paleo?

How Does it Work?

Thank you for reading this far,

My biggest desire is reaching others to educate them in the absolutely magnificent effects of exercise and healthy eating to extend lifespan and improve your body composition. With all my heart and soul, I want to reach as many people as possible and help them along this seemingly overwhelming journey, as best as I can. 

I believe one person can make a difference, in so may ways.


Emma Pilates Barre Dundalk