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vitalitypilatesdlk

A little bit of lunging, stretching and glute stre

A little bit of lunging, stretching and glute strengthening on the reformer. And a much sunnier morning earlier this week! I love doing these standing exercises on the reformer. They challenge my balance and stability along with strengthening my weak posterior chain (hamstrings, glutes and back). 🗓 If you would like to have a session on the reformer, please send me a DM and I'll get back to you with my availability. You can also book in via my website. #dúndealgan #Dundalk #personaltraining #pilatesapparatus #reformerpilates

The last little clip of this workout. This flow is

The last little clip of this workout. This flow is tougher than it looks. The first with heels down is an amazing deep stretch for the calves and hamstrings. With heels up it is much harder to bring and keep the carriage on the stopper. Shoulders, chest and abs all work a lot harder. I love it! 🗓 I have two free appointments tomorrow, 8:45 and 3:30. Please DM me if you would like to book one xx PS: I have changed the business name/my handle to reflect that I will be adding Nutrition Coaching this year! I am very excited about this! My group coaching programme is called Vitality Nutrition. It's a much expanded version of my Vitality Nutrition Guide from way way back!

A little hip work on the reformer followed by some

A little hip work on the reformer followed by some of my favourite spinal mobility movements. This is the first time I have felt like my pelvis was stable enough to resist the pull of the straps after having Órlaith. She is ten months old now. Nine months in, nine months out. It felt amazing to start working in a deeper range again. At the end you can see me just give up because my legs were on fire from doing them! Not one more! And they were so sore for two days! #johnwayne If you would like to do a session on the reformer, send me a DM and I'll send you my availability.

Three reformer exercises which increase spinal mob

Three reformer exercises which increase spinal mobility. Spinal rotation, flexion and extension. I love doing these! I had to turn the sound off because my body cracked so many times 🤭 it has been a while since I have gotten some self practice on my apparatus done. Órlaith is now sleeping for a long stretch after bedtime so I am hoping to be able to practice more from now on. And, finally, a pic on the grid of my new home studio! I am taking one or two new 1:1 clients on in June. Please send me a DM if you are interested and we can arrange a single session and go from there. #personaltrainer #nutritioncoach

Did you know I have a membership option for my liv

Did you know I have a membership option for my live classes? It is €40 per month or €10 per week. With it you get access to 3 live classes per week and all of my Zoom recordings so far, 44+ to do anytime. Each week I have one Pilates Flow class, one Barre Sculpt and one Yogilates class. My timetable is available on my website. Classes are €10 per class without the membership. You can always do one to try it out before signing up.

Tonight at 8pm. €10 What is Barre? I get asked t

Tonight at 8pm. €10 What is Barre? I get asked this a lot. Barre is the precision and core work of Pilates integrated with Ballet exercises. We work at a Barre or chair at home and do pliés, lunges, and lots more which work the hamstrings and glutes, then we move to the mat and do armwork with weights, core work and then stretch! Barre builds strength and flexibility, improves posture and has more of a cardio workout feel than a regular matwork Pilates class as it is done to music. If you would like to sign up, link is in my bio (Instagram) and below (Facebook). This class usually had a waitlist, so I advise booking it as soon as you can if you want a spot. All of my regular clients have booked in already so I just have a few left now.

Zoom Yogilates class this Thursday at 8pm! €10.

Zoom Yogilates class this Thursday at 8pm! €10. This class is a combination of Pilates and yoga poses with the Pilates principles of breath, precision and flow. You will build your flexibility, core strength and muscular endurance. Send me a message to sign up! I always felt like I taught yoga like I taught Pilates so after a few years of feeling inauthentic, I changed the name and gave myself the freedom to teach a class that I loved. #Dundalk

Throwback to 2018 and being 8 months pregnant with

Throwback to 2018 and being 8 months pregnant with Aidan 🤰 Pilates is a fantastic form of exercise while pregnant and I definitely credit it for helping me to stay comfortable throughout each of my pregnancies. Even with my wonky sacroiliac joints. I have a Pregnancy Pilates class tomorrow at 8pm. PM me if you would like to join. 🧘‍♀️ I can't wait to get back to teaching clients on the apparatus pictured! When the restrictions allow, I'll be back teaching one to one sessions in my new home studio! I don't know if I'm more excited about the studio or John is more excited about turfing all of my equipment out of "his" front room!

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