Not pregnant but have a friend who is? I would LOVE for you to share this with them.
Having access to safe workouts during this special time can be a real blessing.
I am Emma McAtasney, founder of a boutique Pilates studio in Dundalk, Ireland. BASI trained Pilates instructor, BarreConcept instructor and prenatal and postnatal exercise specialist.
I developed my Prenatal Pilates Programme to provide a growing library of safe workouts for expecting mums to have access to throughout pregnancy. With videos on how to properly activate your deep core muscles, preparing your pelvic floor for childbirth and so much more!
I love working with successful, courageous women from all over the world – like yourself – to give you clear, applicable information, support you in truly creating core strength, fall in love with your strong and healthy body and focus on living your best life!
Together, let’s create a lifestyle that gives us health and happiness for a lifetime!
© 2011 - 2018 Emma McAtasney. All Rights Reserved.