Pilates conditions the deep stabilising muscles of your body. Continued practise develops lean muscle tone and assists the body in staying flexible while increasing core strength.
In my Pilates class, you will use the Pilates circle, foam roller and Theraband to really condition your body from top to toe!
Tuesday, July 4th:
Thursday, July 6th:
€60 for a six-week course (six classes) €10 is non-refundable in the event of a cancellation.
Please note that most classes fill very quickly, so book in as early as possible. All returning clients get priority booking for ongoing courses. Spots will only open up to new clients after existing/returning clients have rebooked.
Are there any contraindications or health risks?
Normal common sense contraindications apply: if you’re reeling from a virus, have just broken a bone, sprained a joint, or undergone surgery, I recommend you stay home and prioritise rest and healing. Beyond that, feel free to get in touch if you have any questions regarding a condition you have. When you come to class I invite you to tell me what injuries, aches and pains might be currently activated as that helps me to tailor my assistance to you.
Do you regularly attend sports massages/physio to prevent or treat an injury?
Take a look at the KNOTTY or NICE: Self Massage Workshop. I now treat my own muscular tension and aches which result from teaching my classes, working at my laptop, gardening etc. I use my Therapy Balls nearly every day now, I love them!