Pilates Course
Build core strength, flexibility and excellent posture.
Pilates conditions the deep stabilising muscles of your body. Continued practice develops lean muscle tone and assists the body in staying flexible while increasing core strength.
In my Pilates class, you will use the Pilates circle, foam roller and Theraband to really condition your body from top to toe!
Pilates Timetable:
Intermediate - Tues 6:15pm, April 7th, May 19th
Beginners - Thurs 6:15pm, April 9th, May 21st
If the booking link is not available above, please use this form to add yourself to my waitlist or contact me via my Facebook page, Instagram Direct Message or email.
Booking Details:
- Fee: €65 for a six-week course (six classes), payment is required to secure a place.
- Spaces fill very quickly, so book in as early as possible.
Terms & Conditions:
I operate a busy Pilates studio where my classes are always in high demand. Before confirming your booking, please ensure you will be able to attend as I will not be able to facilitate refunds after the course has begun. €10 of the €65 fee is non-refundable in the event of a cancellation before the course commences.
Are there any contraindications or health risks?
Normal common sense contraindications apply: if you’re reeling from a virus, have just broken a bone, sprained a joint, or undergone surgery, I recommend you stay home and prioritise rest and healing. Beyond that, feel free to get in touch if you have any questions regarding a condition you have. When you come to class I invite you to tell me what injuries, aches and pains might be currently activated as that helps me to tailor my assistance to you.
Do you regularly attend sports massages/physio to prevent or treat an injury?
Take a look at the KNOTTY or NICE: Self Massage Workshop. I now treat my own muscular tension and aches which result from teaching my classes, working at my laptop, gardening etc. I use my Therapy Balls nearly every day now, I love them!
Meet Emma:
I am Emma McAtasney, founder of a boutique Pilates studio in Dundalk, Ireland. BASI trained Pilates instructor, BarreConcept instructor and prenatal and postnatal exercise specialist.
I developed the Body After Baby Core Restore Programme with the aim of helping women with diastasis recti and pelvic floor issues get back into shape after pregnancy!
I love working with successful, courageous women from all over the world – like yourself – to give you clear, applicable information, support you in truly creating core strength, fall in love with your strong and healthy body and focus on living your best life!
Together, let’s create a lifestyle that gives us health and happiness for a lifetime!

