Zoom Barre Sculpt Classes
The Precision of Pilates with the grace of classical ballet.
Barre Sculpt is a total body workout that delivers a full workout for the areas of the body all women struggle with: abs, hips, bum, arms and burns fat in record-breaking time.
My Barre class incorporates the precision of Pilates, with the positions, moves, and grace of classical ballet, plus the fat-burning format of interval training with muscle shaping isometrics to quickly and safely reshape the entire body.
My non-impact, one-hour workout uses both the ballet barre/chair at home and the mat and targets all major muscle groups. The result is the recognizable Barre body, featuring defined arms, strong flat abdominals, a lifted behind, sculpted, elongated thighs and a more youthful body appearance. Beginners to both Pilates classes and Barre classes are welcome. No dance experience required either, this is not a dance class.
I qualified as a BarreConcept® Instructor due to the high demand for such classes on an international level and inspired by their high celebrity following and endorsement. The original Barre technique is closely linked with Pilates and aims to target muscular strength, tone, rectify postural issues and address weight/inch loss while sculpting the entire physique. In 2019, I added BootyBarre to my qualifications to expand my Barre repertoire.
Booking Details:
- Classes are 8pm Irish time. Class is 1 hour long.
- Fee: €10, payment is required in advance to secure a place.
- Suitable for beginners. Previous Barre or Pilates experience is not a requirement.
- Spaces fill very quickly, so book in as early as possible.
You can sign up via my calendar below (or click this link). If you have any trouble booking in please contact me via my Facebook page, Instagram Direct Message or email.
Terms & Conditions:
I operate a busy Pilates studio where my classes are always in high demand. Before confirming your booking, please ensure you will be able to attend as I will not be able to facilitate refunds after the class.
Are there any contraindications or health risks?
Normal common sense contraindications apply: if you’re reeling from a virus, have just broken a bone, sprained a joint, or undergone surgery, I recommend you prioritise rest and healing. Beyond that, feel free to get in touch if you have any questions regarding a condition you have. When you come to class I invite you to tell me what injuries, aches and pains might be currently activated as that helps me to tailor my assistance to you.
Really enjoyed your classes. Thanks Emma, you are amazing teacher 
Do you regularly attend sports massages/physio to prevent or treat an injury?
Take a look at the KNOTTY or NICE: Self Massage Workshop. I now treat my own muscular tension and aches which result from teaching my classes, working at my laptop, gardening etc. I use my Therapy Balls nearly every day now, I love them!
Meet Emma:
I am Emma McAtasney, founder of a boutique Pilates studio in Dundalk, Ireland. BASI trained Pilates instructor, BarreConcept instructor and prenatal and postnatal exercise specialist.
I developed the Body After Baby Core Restore Programme with the aim of helping women with diastasis recti and pelvic floor issues get back into shape after pregnancy!
I love working with successful, courageous women from all over the world – like yourself – to give you clear, applicable information, support you in truly creating core strength, fall in love with your strong and healthy body and focus on living your best life!
Together, let’s create a lifestyle that gives us health and happiness for a lifetime!
