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Perhaps you have successfully lost weight in the past. You have counted calories or points or syns, but as soon as you stopped, you regained the weight you lost, and a few more pounds on top of it!!! What a way to feel feel frustrated and defeated.
Researchers are finding that diets, no matter which you use, don’t work (Mann et al., 2007). Dieters lose weight at first, but almost always gain it back along with body insecurities, emotional ties to food, and a suppressed metabolism (MacLean, Bergoulgnan, Cornier, & Jackman, 2011; Neumark-Sztainer et al., 2006). Diets don’t address the eating habits that caused you to gain weight in the first place.
Vitality Nutrition is a three month online programme that will support and guide you through a transformative nutrition and lifestyle programme for thriving health and amazing results!
You will learn to STOP yo-yo and restrictive dieting once and for all. I will coach you on how to create lasting, sustainable habits that over time create beautiful results.
By introducing small changes every week (instead of a huge overhaul) you will build on your successes and become empowered to keep going with improving your health & wellness!
It’s time to stop restrictive dieting and start living a healthier, happier and ultimately longer life!
This program is for people who want to lose weight and body fat, build confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet to follow; instead, I’ll help you build habits that will get you results that last forever.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy eating a part of your life, without it taking over.
Information provided on how to incorporate a healthy balance of Proteins, Carbohydrates and Fats based on your lifestyle and preferences.
There is a support group (Not on Facebook.) where you can ask questions, post pictures or simply get inspired by your fellow members! I check in every day to help you along your journey.
Most people who try to get in shape overload themselves and burn out quickly. Instead, we will focus on the small practices that lead to incredible results.
Each week you will be educated on all the factors that affect healthy weight management including portion sizes, food labels, stress, metal outlook and even sleep.
Imagine enjoying delicious meals while still reaching your weightloss goals! You will learn what to shop for and how to cook it, so it is nutritious and delicious!
Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.
In addition, I am a NCEHS personal trainer, BASI Pilates instructor and founder of a boutique Pilates studio in Dundalk, Ireland.
I have loved all things health and fitness since I was a teenager. I love to cook from scratch (and eat every bite!) but I love even more to empower others in creating a lifestyle that allows us to lead an energetic life with vital and vibrant health!
Even though I devoured nutrition books and read online articles on it daily, I still found it hard to stay on track with my healthy diet and have the physique I desired. Since I worked with Emma, I have become leaner and stayed leaner. No more weight fluctuations. I have enjoyed more home-cooked, delicious meals (which are all in the recipe book included) than ever before. Plus no more guilty feelings if I choose to have a pizza night with the lads.
Vitality Nutrition Client
If you think this programme might be it, simply click the sign up button below.
Precision Nutrition is a habit based (or practice-based) client-centred coaching methodology based on change psychology. There is no meal plan, food “rules” or branded supplements/shakes to purchase. A practice/habit-based programme is more effective and has longer-lasting effects than typical diets or lifelong calorie counting.
This approach means that you develop new skills and make permanent positive changes for lifelong healthy eating. The small, doable steps – done consistently – will bring about transformative change in your body and your mindset.
However, not everyone knows how to do this effectively. Through my Precision Nutrition training I will guide you steadily and successfully through this process and toward the healthy lifestyle and fit body you desire.
Nutrition Coaching is best for:
If you would like the ability to make healthy choices, are happy with your improved health and feel good about your body, then Vitality Nutrition is for you!
Have You Heard The Term Nutritional Agnostic? What that means is that I believe everyone has a diet which suits only them. Whether you are vegetarian, vegan, paleo, carnivore etc., there are ways to incorporate healthy eating habits to whatever “diet” you want to follow.
All from the comfort of your home:
My biggest desire is reaching others to educate them in the absolutely magnificent effects of exercise and healthy eating to extend lifespan and improve your body composition. With all my heart and soul, I want to reach as many people as possible and help them along this seemingly overwhelming journey, as best as I can.
I believe one person can make a difference, in so may ways.