Nutrition Guide

Weightloss Nutrition Guide

Are you sick of wading through the ocean of diet advice out there on healthy eating and fat loss?

Tired of starting and stopping diets and want to lose “the weight” once and for all?

So was I. Even though I devoured nutrition advice and books I still found it hard to stay on track with my healthy diet. So, I created this Nutrition Guide to have a clear, simple plan to follow.

  • Since then I have become leaner and stayed leaner. No more weight fluctuations. My partner followed this guide to a tee and lost 30 lbs (pictured).
  • I have enjoyed more home-cooked, delicious meals (which are all in the recipe book included) than ever before.
  • Plus no more guilty feelings if I choose to have a slice of cake with my coffee.