Build core strength, flexibility and excellent posture.
I love the pilates classes and it is doing absolute wonder for my back – has been pain free since starting the classes and my lower back feels a lot stronger. Emma is a wonderful instructor, she explains the exercises very well and is attentive to all, to ensure we do the exercises correctly. This is a must when doing pilates and I really feel in good hands with Emma.
Really enjoy Emma ‘s classes. As a beginner, she really put me at ease and made me feel comfortable amongst the rest of the class. I regularly attend the Pilates classes and have found great benefit for a nagging back problem I’ve suffered from in the past. Pilates had definitely helped me with this. I’ve also attended the yoga class at times and found it a really enjoyable and tough workout.
Really enjoyed your classes. Thanks Emma, you are amazing teacher
Having such a good time at the Thursday Pilates classes! Great atmosphere and Emma is so helpful and fun. This is the most I’ve enjoyed exercising in a long time!
I just finished my course with Emma & I'm delighted with the course. She's a fantastic teacher! Can't wait to start my next course with her.
I've just completed a course of Pilates with Emma and have to say it was first class! I've been doing Pilates for years with different instructors, so much so that I'm a 'Pro Amateur'! Emma really strips it back and ensures you know what your doing, can see what your suppose to be doing and maximise the results of the workout. Can't ask for anything more and would definitely recommend the classes to others.
I have been taking Pilates with Emma for a few months, and just love them. She provides a challenging workout yet suitable for my level of fitness , she is honest, and knows how to motivate, and on top of all this there is a really wonderful atmosphere and environment. Couldn’t recommend Emma’s classes more!
Excellent alternative to your normal workout, would definitely recommend. Thanks Emma!
Emma's classes are brilliant; a must for anyone (experienced or complete beginner) looking to develop or improve strength, conditioning, flexibility, toning, & balance. One hour a week of Pilates classes are an excellent supplement for anyone involved in sports/training, and in my experience have reduced the chance of injury or strain & improved recovery time. No more back pain, bad knee strengthened, and great for maintaining the body as the years progress.
Great Pilates class, I am absolutely loving it. Emma is a brilliant teacher would definitely advise anyone to give it a go its a brilliant workout.
Pilates conditions the deep stabilising muscles of your body. Continued practice develops lean muscle tone and assists the body in staying flexible while increasing core strength.
In my Pilates class, you will use the Pilates circle, foam roller and Theraband to really condition your body from top to toe!
- Fee: €65 for a six-week course (six classes), payment is required to secure a place.
- Spaces fill very quickly, so book in as early as possible.
Terms & Conditions:
I operate a busy Pilates studio where my classes are always in high demand. Before confirming your booking, please ensure you will be able to attend as I will not be able to facilitate refunds after the course has begun. €10 of the €65 fee is non-refundable in the event of a cancellation before the course commences.
Are there any contraindications or health risks?
Normal common sense contraindications apply: if you’re reeling from a virus, have just broken a bone, sprained a joint, or undergone surgery, I recommend you stay home and prioritise rest and healing. Beyond that, feel free to get in touch if you have any questions regarding a condition you have. When you come to class I invite you to tell me what injuries, aches and pains might be currently activated as that helps me to tailor my assistance to you.
Do you regularly attend sports massages/physio to prevent or treat an injury?
Take a look at the KNOTTY or NICE: Self Massage Workshop. I now treat my own muscular tension and aches which result from teaching my classes, working at my laptop, gardening etc. I use my Therapy Balls nearly every day now, I love them!
I am Emma McAtasney, founder of a boutique Pilates studio in Dundalk, Ireland. BASI trained Pilates instructor, BarreConcept instructor and prenatal and postnatal exercise specialist.
I developed the Body After Baby Core Restore Programme with the aim of helping women with diastasis recti and pelvic floor issues get back into shape after pregnancy!
I love working with successful, courageous women from all over the world – like yourself – to give you clear, applicable information, support you in truly creating core strength, fall in love with your strong and healthy body and focus on living your best life!
Together, let’s create a lifestyle that gives us health and happiness for a lifetime!