Pilates conditions the deep stabilising muscles of your body. Continued practise develops lean muscle tone and assists the body in staying flexible while increasing core strength!
Pilates during pregnancy helps to maintain good pelvic and spinal alignment with better posture. Maintain the deep strength of your abdomen and pelvic floor. Prepare your body for delivery and speed up recovery.
A total body workout that launches a full blown attack on the areas of the body all women struggle with: abs, hips, bum, arms and burns fat in record-breaking time. The result is defined arms, strong flat abdominals, a lifted behind and sculpted elongated thighs.
My one to one lessons are taught using the Pilates apparatus, spring based pieces of equipment that provide both resistance and support to further increase the development of flexibility, body control and core-strength.
Group Courses Timetable
€65 for a six week course (six classes), €10 is non-refundable in the event of a cancellation.
Payment is required to secure a booking.
Please note that most classes fill very quickly, so book in as early as possible. All returning clients get priority booking for ongoing courses. Spots will only open up to new clients after existing clients have rebooked.
MONDAY: Yoga with Sheila
6.30-7.45pm - Hatha Yoga
8 - 9pm - Yoga 4 Fitness & Weight Loss
Book a 10 week course with Sheila on 086 830 4747.