Pilates conditions the deep stabilising muscles of your body. Continued practise develops lean muscle tone and assists the body in staying flexible while increasing core strength!
Pilates during pregnancy helps to maintain good pelvic and spinal alignment with better posture. Maintain the deep strength of your abdomen and pelvic floor. Prepare your body for delivery and speed up recovery.
Getting back your pre-baby physique can be a challenge. I have tailored this progressive programme helps you to reconnect with your pelvic floor, regain tone in the abdominal muscles and improve posture to ease back pain.
A total body workout that launches a full blown attack on the areas of the body all women struggle with: abs, hips, bum, arms and burns fat in record-breaking time. The result is defined arms, strong flat abdominals, a lifted behind and sculpted elongated thighs.
Yogilates is a fantastic choice for those wanting an hour to clear their mind and also feel like they have gotten a good workout. You can expect to improve your flexibility, posture and muscular tone with regular practice.
My one to one lessons are taught using the Pilates apparatus, spring based pieces of equipment that provide both resistance and support to further increase the development of flexibility, body control and core-strength.
Group Courses Timetable
€65 for a six week course (six classes), €10 is non-refundable in the event of a cancellation.
Payment is required to secure a booking.
Please note that most classes fill very quickly, so book in as early as possible. All returning clients get priority booking for ongoing courses. Spots will only open up to new clients after existing clients have rebooked.
*I am currently expecting our first child in August! My last classes will be on July 27th. I hope to resume the timetable below in either October or November. All going well. Send me a message below if you want to be notified when I am ready to return to teaching.