Group Classes | Pilates & Barre, Dundalk

Group Courses Available

Visit individual course pages to read more about them:

One to One - Pilates – Prenatal Pilates - Postnatal Pilates – BarreConcept® – Yogilates

Reformer Pilates Dundalk Emma

One to One Personalised Pilates

My one to one lessons are taught using the Pilates apparatus, spring based pieces of equipment that provide both resistance and support to further increase the development of flexibility, body control and core-strength.

Pilates Dundalk Emma

Pilates Course

Pilates conditions the deep stabilising muscles of your body. Continued practise develops lean muscle tone and assists the body in staying flexible while increasing core strength!

prenatal Pilates class

Prenatal Pilates Course

Pilates during pregnancy helps to maintain good pelvic and spinal alignment with better posture. Maintain the deep strength of your abdomen and pelvic floor. Prepare your body for delivery and speed up recovery.

Pilates Dundalk Emma

Postnatal Pilates Course

Even if you have maintained your fitness regime throughout your pregnancy, getting back your pre-baby physique can be a challenge. That’s why I have tailored this Pilates course to new mothers who need a little more support getting back into exercise in the “4th trimester”.

This progressive programme helps you to reconnect with your pelvic floor, regain tone in the abdominal muscles and improve posture to ease back pain. It is safe and helpful for those with Diastasis Recti.

Barre Pilates Dundalk Emma

BarreConcept® Course

A total body workout that launches a full blown attack on the areas of the body all women struggle with: abs, hips, bum, arms and burns fat in record-breaking time. The result is defined arms, strong flat abdominals, a lifted behind and sculpted elongated thighs.

Emma Yoga Dundalk

Yogilates Course

Do you want to increase your flexibility, core strength and melt away stress? This is the class for you. I teach Vinyasa Yoga, linking challenging Yoga poses together in a fluid sequence. A moving meditation. This builds heat within your body to gain greater flexibility while building muscular strength and tone.

Group Courses Timetable

€60 for a six week course (six classes), €10 is non-refundable in the event of a cancellation. 
Payment is required to secure a booking.

Please note that most classes fill very quickly, so book in as early as possible. 
All returning clients get priority booking for ongoing courses. Spots will only open up to new clients after existing clients have rebooked.

MONDAY: April 9th

06:15pm – Prenatal Pilates – BOOK HERE
07:30pm – Yogilates – 

TUESDAY: April 3rd

10:00am – Postnatal Pilates – BOOK HERE
6:15pm – Pilates (Intermediate) – BOOK HERE
07:30pm – BarreConcept® 

WEDNESDAY: April 4th

10:00am – BarreConcept® – BOOK HERE
06:15pm – BarreConcept® – BOOK HERE
07:30pm – Prenatal Pilates – 

THURSDAY: April 5th

10:00am – Pilates – BOOK HERE
06:15pm – Pilates (Beginners) – BOOK HERE
07:30pm – BarreConcept® 

SATURDAY: April 7th

11:00am – BarreConcept® – BOOK HERE

Contact Emma:

Studio Location: