One to One Personalised Pilates
My one to one lessons are taught using the Pilates apparatus, spring based pieces of equipment that provide both resistance and support to further increase the development of flexibility, body control and core-strength.
Pilates conditions the deep stabilising muscles of your body. Continued practise develops lean muscle tone and assists the body in staying flexible while increasing core strength!
Prenatal Pilates Course
Pilates during pregnancy helps to maintain good pelvic and spinal alignment with better posture. Maintain the deep strength of your abdomen and pelvic floor. Prepare your body for delivery and speed up recovery.
Postnatal Pilates Course
Even if you have maintained your fitness regime throughout your pregnancy, getting back your pre-baby physique can be a challenge. That’s why I have tailored this Pilates course to new mothers who need a little more support getting back into exercise in the “4th trimester”.
This progressive programme helps you to reconnect with your pelvic floor, regain tone in the abdominal muscles and improve posture to ease back pain. It is safe and helpful for those with Diastasis Recti.
A total body workout that launches a full blown attack on the areas of the body all women struggle with: abs, hips, bum, arms and burns fat in record-breaking time. The result is defined arms, strong flat abdominals, a lifted behind and sculpted elongated thighs.
Do you want to increase your flexibility, core strength and melt away stress? This is the class for you. I teach Vinyasa Yoga, linking challenging Yoga poses together in a fluid sequence. A moving meditation. This builds heat within your body to gain greater flexibility while building muscular strength and tone.
Group Courses Timetable
€60 for a six week course (six classes), €10 is non-refundable in the event of a cancellation.
Payment is required to secure a booking.
Please note that most classes fill very quickly, so book in as early as possible.
All returning clients get priority booking for ongoing courses. Spots will only open up to new clients after existing clients have rebooked.
MONDAY: April 9th
TUESDAY: April 3rd
WEDNESDAY: April 4th
THURSDAY: April 5th
SATURDAY: April 7th
11:00am – BarreConcept® – BOOK HERE