Diastasis Recti Healing Guide
Plus two videos to regain that flat tummy!

Diastasis Recti is the stretching or tearing of the linea alba down the mid-line which results in a separation of the rectus abdominus (six pack) muscle. 

Approximately 30% of women will experience this after their first pregnancy and 65% in subsequent pregnancies.

Diastasis Recti can go hand in hand with pelvic floor dysfunction, lower back pain and a tummy that refuses to flatten even though you feel you’re losing the baby weight from everywhere else.

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