Diastasis Recti Healing Guide
Plus two videos to regain that flat tummy!

Diastasis Recti is the stretching of the linea alba down the mid-line which results in a separation of the rectus abdominus (six pack) muscle.

If your abs seem to only get worse when you do crunches, sit ups or planks…
If your belly button became an outie when it was always an innie…
If you have lower back pain…
If you pee your pants every time you sneeze, cough, laugh…
If your abdomen refuses to flatten…

Then you might have diastasis recti.

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Meet Emma:

I am Emma McAtasney, founder of a boutique Pilates studio in Dundalk, Ireland. BASI trained Pilates instructor, BarreConcept instructor and prenatal and postnatal exercise specialist.

I developed the Body After Baby Core Restore Programme with the aim of helping women with diastasis recti and pelvic floor issues get back into shape after pregnancy!

I love working with successful, courageous women from all over the world – like yourself – to give you clear, applicable information, support you in truly creating core strength, fall in love with your strong and healthy body and focus on living your best life!

Together, let’s create a lifestyle that gives us health and happiness for a lifetime!

I would really appreciate it if you would repin the image below. There is a duplicate of this pin that is doing very well (548 pins vs 34!), but the link does not lead to this page, but an old url that I can’t redirect. Grr!