Who is this programme for?
New mum’s who want an effective programme to begin soon after birth.
Anyone sick of being asked “when are you due?” when you are not pregnant.
Anyone unhappy dealing with incontinence. (Just because it is common, does not mean it can’t be treated effectively.)
Anyone dissatisfied with the lingering “baby bulge” aka diastasis recti. (Even several years later.)
Anyone worried about never getting back to their regular fitness routine?
I have created Body After Baby Core Restore with you in mind.
Why I created this programme.
I often had clients returning to my classes telling me that they had done absolutely nothing since their last class with me. That they were not sure what they could or should be doing. Or with symptoms of diastasis recti or pelvic floor dysfunction that meant they couldn’t fully participate in class.
This led to me creating this Body After Baby Core Restore Programme in order to give as many women as possible a clear path to follow and begin healing and regaining their core integrity.
I have taken material developed over the course of several years of teaching women after having their babies, filming it and delivering a package that I think will be a great benefit to mothers everywhere!
Body After Baby is a progressive postnatal Pilates video workout series that will safely help you to regain your pelvic floor and abdominal strength and tone.
- Three progressive full body Pilates workouts that will safely reconnect you with your core and strengthen your pelvic floor and abdominals (even if you have Diastasis Recti). Safe to begin in the early postnatal period.
Postnatal Nutrition Guide
PDF eBook to help you lose your baby weight and shape your body whilst maintaining enough calories to safely feed your little one and have the energy to be a great mum!.
Don’t just take it from me, let my clients do the talking!
“I can’t say enough good things about this programme. My lower back no longer aches at the end of the day, I don’t leak if I sneeze and this has done more to flatten my tummy than all the dieting I’ve been doing so far. Who knew such simple moves could make such a difference. This works, try it!”Áine Bishop
I am Emma McAtasney, founder of a boutique Pilates studio in Dundalk, Ireland. BASI trained Pilates instructor, BarreConcept instructor and prenatal and postnatal exercise specialist.
I developed the Body After Baby Core Restore Programme with the aim of helping women with diastasis recti and pelvic floor issues get back into shape after pregnancy!
I love working with successful, courageous women from all over the world – like yourself – to give you clear, applicable information, support you in truly creating core strength, fall in love with your strong and healthy body and focus on living your best life!
Together, let’s create a lifestyle that gives us health and happiness for a lifetime!
Frequently Asked Questions
What exercise kit will I need?
An exercise mat, a small hand towel or squishy ball and a band or pair of tights.
How do I watch your workouts?
No physical product is shipped and you get immediate online access. You will be sent a unique username and password to access the member’s area immediately upon purchase.
You can use ANY computer, tablet or phone. Just login, pick a workout, and get moving! You can use something like ChromeCast to watch it on your TV.
How soon after childbirth can I begin this programme?
You should wait a minimum of 6 weeks following a vaginal birth without complications, and at least 10 weeks following a c-section or any birth complications, before commencing the more intense workouts. These workouts are introduced in Week 3, so you will simply stay on the first 2 weeks of core restoration until you are ready.
Seek medical approval from your doctor before starting any exercise programme after childbirth.
I didn’t have babies, but I do have incontinence issues, will this help me too?
Pelvic floor strengthening exercises are very successful at improving stress urinary incontinence! Women who do high-intensity sports with impact are at risk of experiencing stress incontinence and research indicates that pelvic floor strengthening exercises are important to include as a part of a training programme.
I am an “older” lady will this program still help me?
Absolutely yes! If you are over 55yrs you want to give yourself extra time- our cellular turnover (where our cells make a copy of themselves, rebuild and repair tissue) isn’t as fast so the results typically take a bit longer. I think it is super helpful to know that at the beginning so you aren’t discouraged if you don’t see changes right away!
Ready to Lose Your Baby Weight & Feel Good About Yourself?
If you don’t feel ready to make an investment in getting your body back just yet, everyone has a time when they are ready. I encourage you to read my Postpartum Exercise Guide.