Body After Baby Core Restore Programme
Are you worried about getting your body back to what it used to feel like?
Are you unhappy with your pelvic floor strength and experiencing incontinence?
Are you dissatisfied with the results that your regular fitness routine is delivering?
Body After Baby is a progressive postnatal Pilates video workout series that will safely help you to regain your pelvic floor and abdominal strength and tone. Beginning in the early postpartum period. All in the comfort of your home, no babysitter required.
Mothers bodies have adapted to being pregnant over nine months and we all know that can bring on it own special brand of aches and pains. Then very quickly adapting to not carrying a baby anymore and healing from childbirth. This can result in lingering back and pelvic pain, all while caring for a newborn. It’s a challenging and wonderful period in a woman’s life.
I often had clients coming back to my classes telling me that they had done nothing since their last class with me. That they were not sure what they could or should be doing.
This led to me creating this Body After Baby Core Restore Programme in order to help my clients begin healing and regaining their core integrity right after the birth of their baby. Meaning that they will recover much more quickly, with so much more ease and with less overall stress both physically and mentally.
What’s Included:
Video Workouts
- Six progressive full body workouts featuring a variety of Pilates exercises to safely reconnect with your core and begin engaging your pelvic floor and abdominals (even if you have Diastasis Recti).
- Additional Video: a 20-minute H.I.I.T. Barre workout to fit in anytime.
Postnatal Nutrition Guide
PDF eBook to help you lose your baby weight and shape your body whilst maintaining enough calories to safely feed your little one and have the energy to be a great mum!.
Don't Be Shy
If I didn’t answer all of your questions, feel free to drop me a line.
Body After Baby is an exciting new development for me. It lets me bring the experience of my real-life classes to your home. I have taken course material developed over the course of several years of teaching women after having their babies, filming it and delivering a package that I think will be a great benefit to mothers everywhere!
What My Customers Are Saying
Don’t just take it from me, let my clients do the talking!
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Luke ChapmanFrequently Asked Questions
Who is this programme for?
According to the American Council of Obstetricians and Gynecologists, with your doctor’s approval, you can start postpartum exercise as soon as you feel that you are ready. Start slowly- give your body time to heal. If you have diastasis recti, a separation of the abdominal muscles of more than three fingers width, do modified versions of abdominal exercises until the gap has narrowed to two fingers. If you had a C-section, wait at least six weeks before beginning abdominal exercises.
How soon after giving birth can I start postpartum exercise?
According to the American Council of Obstetricians and Gynecologists, with your doctor’s approval, you can start postpartum exercise as soon as you feel that you are ready. Start slowly- give your body time to heal. If you have diastasis recti, a separation of the abdominal muscles of more than three fingers width, do modified versions of abdominal exercises until the gap has narrowed to two fingers. If you had a C-section, wait at least six weeks before beginning abdominal exercises.
Will this programme benefit me if by baby is older?
Absolutely yes! Building strength and support in the abdomen and the pelvic floor muscles are appropriate for any stage post pregnancy.
Does Postpartum Exercise Decrease Milk Production?
No- and it has no adverse effect on the baby. In a study at the University of North Carolina at Greensboro, where 40 overweight lactating women were assigned to either a diet and exercise group or a control group for 10 weeks, there was no significant difference between groups in weight or length of the infants before, during or after the study. The exercising mothers, however, lost as many as 18 pounds and 48% returned to their pre-pregnancy weight. The non-exercisers varied between a 10-pound loss and a 10-pound gain, with 21% at their pre-pregnancy weight.
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Don't Be Shy
If I didn’t answer all of your questions, feel free to drop me a line.
Ready to Lose Your Baby Weight & Feel Good About Yourself?
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