Video – Pilates Stretching Routine for Increased Hip Extension | Pilates & Barre, Dundalk

Video – Pilates Stretching Routine for Increased Hip Extension

Pilates Stretching Routine for Hip Extension

My latest video is all about increasing hip extension by stretching the quadriceps and hip flexors. I noticed a HUGE improvement in my range after recording this video. I now do it every Monday.

It was intended to accompany my Glute Strength Video. Another video I'm still feeling the rewards of doing. So I'm really happy with both videos.

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I hope you receive the benefits of the routine in this video. Any questions, please reach out to me in the comments below.
Emma x


Want to receive my monthly newsletter?
I send out a mix of nutritious recipes to try out and video workouts!


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