August 12

Prenatal Series: Booty Lift Home Workout

It's time to lift and shape your derriere! This prenatal home workout video is dedicated to building and maintaining strength in your backside so that you can stay strong and “lifted” throughout your nine months. It is safe for the second and third trimesters.

Building a strong booty is not just for aesthetic reasons.  The exercises I have chosen will work your glutes (short for gluteus maximus, gluteus minimus and gluteus medius) from every angle to create a strong and stable pelvis. Which in turn will help reduce that lower back pain, hip pain, sciatica and other discomforts that arise during pregnancy.

Best of all, you don't need any equipment. But you can add ankle weights for an extra challenge! So press play and get ready to strengthen and shape your booty with this targeted glute workout. You are going to get amazing results!

FREE Prenatal Workout Series!

Subscribe below and you will receive my NEW Prenatal Series with my workout videos and articles just for expecting mums!

I hope you enjoy today’s workout! If you are unable to view the embedded video below please click here.

Pregnancy and giving birth requires strength and stamina, much like a marathon. If you are not sure of what is safe and effective exercise throughout pregnancy, I would be happy to coach you with my complimentary Prenatal Workout Series. You will love the workouts and feel good about doing them.

I wish you so much luck during your pregnancy. THANK YOU so much for all the love and support.
Emma xo

Meet Emma

Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.


In addition, I am a NCEHS personal trainer, BASI Pilates teacher, prenatal and postnatal exercise specialist and founder of a boutique Pilates studio in Dundalk, Ireland.


I have loved all things health and fitness since I was a teenager. I especially love working with my clients (from all over the world) in creating a lifestyle that gives us a strong and healthy body, inside and out!

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