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Freebies for Pregnant and New Mums in Ireland

In my Pregnancy Pilates class, we were discussing the freebies available for expecting mums. A few of the mothers to be signed up for the Lidl, Aldi and Supervalu gifts. So I thought I share those details below and have a look for any other offers out there. I hope...

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Homemade Hash Browns

I've been trying to get more spuds into my diet lately. Why? Because they can help you lose weight. Every time I hear someone say that potatoes are unhealthy or “fattening” I can’t help but cringe. Contrary to what the carb police promote, potatoes are actually an...

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Ultimate List of Birth Affirmations

Being relaxed and feeling safe is important when labouring and birthing your baby. It increases the flow of oxytocin which helps improve uterine contractions and a surge when your baby is born helps you to bond with your baby. So why affirmations? Every thought you...

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How to Restore your Pelvic Floor

Perhaps until you have been pregnant, experienced incontinence or pelvic organ prolapse you had probably never given the condition of your Pelvic Floor Muscles a second thought. Having strong pelvic floor muscles gives you proper control over your bladder and bowels,...

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I Had the Baby, What Now? – Postpartum Advice for New Mothers

This post was inspired by one of my clients. We were chatting after class and she described how she felt she wasn’t given enough guidance for right after she had her baby for her own self-care. She had lots of information on pregnancy, birth and taking care of her baby. But none for her in her fourth trimester of pregnancy aka immediately after birth. So I’ve put together all of the postnatal advice I’ve read here in the hopes I can help someone.

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Garlic Mushroom and Spinach Quinoa

I’ve made this delicious dish today and it was so good, I couldn’t wait to share it with you. I've wanted to add to my collection of go-to quinoa recipes for a while now. I think this is a winner. It has my favourite veggie, mushrooms with some iron rich spinach and...

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Salmon with a Honey Garlic Ginger Glaze

Salmon is one of the best fish to cook. It’s healthy and packed with nutrition and great taste. It is very versatile, you can season it with a wide variety of flavours. Baking the fish in foil is the best way to cook fish in my opinion. After 20 minutes, you’ll have a...

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