Postnatal
Video/Text

Body After Baby Core Restore

9 Lessons

About this course

Test

Course Structure

Body After Baby Core Restore Programme

Downloads

Body After Baby Core Restore Programme

Healing a Diastasis Recti

Body After Baby Core Restore Programme

Video 1 – Getting Started

Body After Baby Core Restore Programme

Video 2 – Pelvic Floor

Body After Baby Core Restore Programme

Video 3 - Upper Back

Body After Baby Core Restore Programme

Video 4 - Glutes

Body After Baby Core Restore Programme

Video 5 - Shoulders and Arms

Body After Baby Core Restore Programme

Video 6 - Abdominals

Body After Baby Core Restore Programme

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