The fitness industry is saturated by trainers and fitness influencers feeding us the same ...

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I have big news to share today. I have already begun telling my family, ...

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What do PMS, man boobs, middle age “spread” and certain hormonal cancers have in ...

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Radiantly healthy, glowing skin….it’s the ultimate outward sign of good health. Believe it or ...

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Recently I suspected I was slightly dehydrated so I began drinking a lot more ...

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In general, when someone refers to their metabolism, they are talking about their Basal ...

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‘Detoxing’ is certainly an appealing concept. It suggests undoing an unhealthy lifestyle, the late ...

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"We are what we repeatedly do. Excellence, then, is not an act, but a ...

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One of our most common health concerns is osteoporosis. Bone thinning occurs as part of the ...

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Deriving its name from the Greek word kolla, collagen is indeed a vital element ...

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