Most busy mothers, at some point, wish they had a third arm to get ...

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Pregnancy is an amazing time in a woman’s life! Our bodies change a lot ...

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I am now twenty weeks into my pregnancy and making big changes to my ...

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My latest video is all about increasing hip extension by stretching the quadriceps and ...

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My latest YouTube video. I chose my favourite variations of Pilates exercises which cause ...

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[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] I created this video for my Pregnancy Pilates clients for their last ...

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Pilates Breathing (Lateral Thoracic Breathing) Joseph Pilates, the founder of the Pilates Method was ...

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