Pregnancy stretches us in every way possible. All of that beautiful growth and change ...

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Congratulations! You’re pregnant! There are moments when being pregnant feels so magical and thrilling ...

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It's time to lift and shape your derriere! This prenatal home workout video is ...

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Pregnancy is an amazing time in a woman’s life! Our bodies change a lot ...

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I am now twenty weeks into my pregnancy and making big changes to my ...

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My latest video is all about increasing hip extension by stretching the quadriceps and ...

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My latest YouTube video. I chose my favourite variations of Pilates exercises which cause ...

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Pilates Breathing (Lateral Thoracic Breathing) Joseph Pilates, the founder of the Pilates Method was ...

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