Category Archives for "Prenatal"

Prenatal Barre Arms Workout Video with Dumbbells

Stay strong, toned and fit throughout your pregnancy with this awesome Prenatal Barre Arm Workout with Dumbbells. This at home #prenatalworkout is safe and effective to strengthen your upper back, biceps, triceps and shoulders throughout your #pregnancy for future “baby lifting”. Once your baby arrives, you can continue to work on those defined arms and keep them strong for every exciting moment to come!

#athomeworkout #labour #natrural #birth #childbirth #prenatal #thirdtrimester #3rdtrimester #pregnant #fitpregnancy #secondtrimester #diastasisrecti #fitmom #fitmama #maternity #babybump #barrebaby #fitbump #healthybump #prenatalfitness #pregnancytips #pregnancyworkout #prenatalexercise

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How to Prevent Leg Cramps During Pregnancy

15 shares Pin12 Share3 Tweet0 Getting off your feet and sinking into your comfy bed should be a welcome relief from the day, however, pregnancy leg cramps can stand between you and a peaceful nights sleep. These painful involuntary muscle contractions, that typically affect the calf, foot or both — are common for expecting mothers, especially […]

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8 Tips for an Easier Pregnancy

77 shares Pin69 Share8 Tweet0 Pregnancy is not always a breeze, what with the many physiological and hormonal changes that can throw our lives out of gear, but with a few new habits, you can find ways to comfortably overcome some common pregnancy problems. I’ve also found some remedies for heartburn, relief for constipation in […]

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Maternity Sportswear for Pilates or Yoga

12 shares Pin11 Share1 Tweet0 Looking for maternity sportswear for your Prenatal Pilates class or just to wear to the gym? I’ve done some online window shopping for you to find flattering, comfortable and supportive maternity activewear. I’ve looked for items which can transition from month three or four all the way to the end of […]

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Ultimate List of Birth Affirmations

Birth Affirmations

Being relaxed and feeling safe is important when labouring and birthing your baby. It increases the flow of oxytocin which helps improve uterine contractions and a surge when your baby is born helps you to bond with your baby. So why affirmations?Every thought you think and every word you say is an affirmation of a belief. […]

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Video – Birth Preparation Flow

I created this video for my Pregnancy Pilates clients for their last six weeks of pregnancy to help prepare their pelvis for birth. It accompanies my Birth Preparation Guide. Please excuse the dodgy lighting, awkward edits and low volume in places. And how awful is that screenshot! I’m hoping that with practise it will get better.Please subscribe to my […]

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