Most people recognise that eating a healthy balanced diet during pregnancy is very important. ...

​Read More

Self-care became quite a trendy topic but simply put, self-care is about choosing what ...

​Read More

Most busy mothers, at some point, wish they had a third arm to get ...

​Read More

I am 34 weeks pregnant this week and beginning to prepare my body for ...

​Read More

Pregnancy is an amazing time in a woman’s life! Our bodies change a lot ...

​Read More

I am due in August, which means I'll spend my third trimester, also know ...

​Read More

I am now twenty weeks into my pregnancy and making big changes to my ...

​Read More

As most instructors do, I attend continuing education courses every year. Last November, I ...

​Read More

If you are reading this because you recently found out you are expecting and ...

​Read More

My plan has always been to walk every day of my pregnancy, even months ...

​Read More