Keen to start working out after having a baby in order to shed the ...

​Read More

What do PMS, man boobs, middle age “spread” and certain hormonal cancers have in ...

​Read More

In my Prenatal Pilates class (which is now a weekly online class), we were ...

​Read More

Perhaps until you have been pregnant, experienced incontinence or pelvic organ prolapse you had ...

​Read More

This post was inspired by one of my clients. We were chatting after class ...

​Read More

Homemade bone broth or stock is a nutrition powerhouse. Why is it the fountain ...

​Read More

There are four main types of incontinence:Urge incontinence due to an overactive bladder.Stress incontinence is ...

​Read More

Deriving its name from the Greek word kolla, collagen is indeed a vital element ...

​Read More