Video – Pilates Stretching Routine for Increased Hip Extension
My latest video is all about increasing hip extension by stretching the quadriceps and hip flexors. I noticed a HUGE improvement in my range after recording this video. I now do it every Monday. It was intended to accompany my Glute Strength Video. Another video...
Video – My Favourite Pilates Moves for Strong Glutes
My latest YouTube video. I chose my favourite variations of Pilates exercises which cause the glutes to become involved in the movement. Rather than the lower back and hamstrings. PS: Be sure to subscribe to my fortnightly newsletter. I send out a mix of recipes like...
Video – Birth Preparation Flow
I created this video for my Pregnancy Pilates clients for their last six weeks of pregnancy to help prepare their pelvis for birth. It accompanies my Birth Preparation Guide. Please excuse the dodgy lighting, awkward edits and low volume in places. And how awful is...
Diet and Flexibility
Here’s something you have to experience to believe: “The right foods can increase your flexibility immediately!” To improve your flexibility, stretching may not be enough. You may want to add specific foods to your diet known to increase flexibility. Doing so will...Fascia: Why regular stretching is important!
What’s the first thing you do when you wake up in the morning? If you’re an animal, you stretch. If you’re a human, you likely hit the snooze button on your alarm clock or head into the kitchen for a cup of coffee – but what...Pilates: The Basics
Pilates Breathing (Lateral Thoracic Breathing) Joseph Pilates, the founder of the Pilates Method was very much concerned with the breath. He encouraged his students to use the breath as fully as possible, expanding the breath into the back and expelling the air...
