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“I'm pregnant!” The moment a woman realises this, she feels more responsible to take ...
My latest video is all about increasing hip extension by stretching the quadriceps and ...
My latest YouTube video. I chose my favourite variations of Pilates exercises which cause ...
I created this video for my Pregnancy Pilates clients for their last six weeks of ...
Here’s something you have to experience to believe:"The right foods can increase your flexibility ...
What’s the first thing you do when you wake up in the morning? If ...
Isn't personal training only for professional athletes and models? No, whether you are someone ...
Pilates Breathing (Lateral Thoracic Breathing) Joseph Pilates, the founder of the Pilates Method was ...
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