“I'm pregnant!” The moment a woman realises this, she feels more responsible to take ...

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My latest video is all about increasing hip extension by stretching the quadriceps and ...

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My latest YouTube video. I chose my favourite variations of Pilates exercises which cause ...

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[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] I created this video for my Pregnancy Pilates clients for their last ...

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Here’s something you have to experience to believe:"The right foods can increase your flexibility ...

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What’s the first thing you do when you wake up in the morning? If ...

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Pilates Breathing (Lateral Thoracic Breathing) Joseph Pilates, the founder of the Pilates Method was ...

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