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“I'm pregnant!” The moment a woman realises this, she feels more responsible to take ...
My latest video is all about increasing hip extension by stretching the quadriceps and ...
My latest YouTube video. I chose my favourite variations of Pilates exercises which cause ...
[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] I created this video for my Pregnancy Pilates clients for their last ...
Here’s something you have to experience to believe:"The right foods can increase your flexibility ...
What’s the first thing you do when you wake up in the morning? If ...
Pilates Breathing (Lateral Thoracic Breathing) Joseph Pilates, the founder of the Pilates Method was ...
