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The Do’s and Don’ts of Exercising While Pregnant

“I'm pregnant!” The moment we realise this, we feel more responsible to take care ...

My latest video is all about increasing hip extension by stretching the quadriceps and ...

My latest YouTube video. I chose my favourite variations of Pilates exercises which cause ...

I created this video for my Pregnancy Pilates clients for their last six weeks of ...

What’s the first thing you do when you wake up in the morning? If ...

Isn't personal training only for professional athletes and models? No, whether you are someone ...

PinShareTweetWhatsAppPilates Breathing (Lateral Thoracic Breathing) Joseph Pilates, the founder of the Pilates Method was ...