April 2018 | Pilates & Barre, Dundalk

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Prenatal, Video

How to Avoid Abdominal Separation During Pregnancy

I am now twenty weeks into my pregnancy and making big changes to my ...

Prepping to Push – The Pelvic Floor in Pregnancy

As most instructors do, I attend continuing education courses every year. Last November, I ...

pilatesbarredlk

BASI Pilates Comprehensive Instructor& Precision Nutrition Coach

Please share and tag anyone who might be intereste

Please share and tag anyone who might be interested. I would REALLY appreciate it xo I am selling off my yoga equipment as I haven't taught my weekly yoga class for the past two years. This is well overdue! There's no point in me holding on to it and with everyone doing home workouts these days, some of you might love to have these at home! In the blue set (€25) you get a yoga mat, strap, block and a set of spikey massage balls. I have five of the blue set available. In the purple set (€45) you get a yoga mat, strap, block, an eye pillow and a set of massage balls. I have ten of the purple set available. I have extra blocks and straps available if you would like to buy extra. Two blocks is great for splits practice. If you are interested in these, please send me a Private Message to make arrangements. They are collection only. We are based in Dundalk near the town centre, off the Carrick Road.

Freshly posted to my blog, this was lurking in my

Freshly posted to my blog, this was lurking in my drafts for a long time! I think the last time I made it I didn't enjoy it. 🤫 this pregnancy I am thoroughly enjoying crunchy salads and I seem to now LOVE olives!!! So I remembered it and gave it another bash. It was AMAZING! Hopefully that means I am a better cook...I'd like to think so 🤗 If you would like to give it a go, the link to my blog is available on my bio. We had it today with marinaded lamb skewers (perfect for the BBQ) and cous cous but I will definitely be having this salad again soon on it's own. It was the nicest part. If you want to see more of my posts in your feed, give them a like or comment with an emoji 👋😋 and they'll pop up for you. Emma xoxo 🤳 Instagram: @pilatesbarredlk
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I made this a few days ago, so delicious! I had a

I made this a few days ago, so delicious! I had a few people ask for the recipe so I added it to my blog which is linked in my bio.
I think I'll whip up another batch for dinner later on. I cant decide what to have and I have leftover quinoa to go along with it.
I've been updating some of my old posts and getting cracking on new ones to send out to my newsletter subscribers. If you want to see more of my posts in your feed, you have to interact with them when you see them. Simply, like a post or comment with an emoji 👋😋 and you will see my posts more often.
Emma xoxo 📱Facebook: Pilates & Barre, Dundalk
📹YouTube: Pilates & Barre with Emma #healthblog #VitalityNutrition #VitalityNutritionProg #healthylifestyle #healthyeating #nutritioncoach #nutritiousfood #PrecisionNutritionCoach #GourmetNutrition #irishblog #eatbetternotless #irishfitfam🇮🇪 #irishblogger #nourishment

Starting tomorrow! My Vitality Nutrition Programme

Starting tomorrow!
My Vitality Nutrition Programme! This programme is not just telling you what to eat. It's about how to incorporate healthy habits and eating into your life. Creating lasting change rather than temporary results. This programme if for you if you've tried every diet going and want to end the yo yo dieting. Which is so disheartening. Instead, you will learn how to fit a healthy lifestyle into your busy life and gain results which last forever! You can read more and sign up via the link in my bio. The programme is currently €60 off at €80 and can be joined for the next few days xx #VitalityNutritionProg #VitalityNutrition #nutritioncoach #PrecisionNutritionCoach #eatbetternotless #healthylifestyle

Where does the time go! I was just wondering a wee

Where does the time go! I was just wondering a wee while ago when I started my personal trainer certification...2009! 11 years ago! I missed my ten year anniversary of it! 🙄
This year will be 10 years certified as a Pilates instructor. How did that happen? Sure I'm still only 27! In my head that is 😅 Going to bed now with a little extra serum and eye cream applied. 😊 #stillyoungatheart❤️ #certsneedframes

A little bit of my workout yesterday. Some arm wor

A little bit of my workout yesterday. Some arm work to build up my deltoids and some sidelying hip work. My bum is so sore today after this, I can barely sit down 😅 but I'm delighted with that because I rarely feel sore glutes. My quads love to take over. I have an online Prenatal Pilates class scheduled for tomorrow at 8pm, if you would like to join us, send me a DM or visit the link in my bio to book right in. #PrenatalPilates #prenatalworkout #PilatesReformer #27weekspregnant🤰🏼 #6monthspregnant🤰🏼

A little share of my workout from earlier this eve

A little share of my workout from earlier this evening. I wasn't going to share because I just feel so out of shape! I don't think I have had regular personal workouts since I used to train in JJB. Yes, that long ago!
While I got plenty of exercise teaching Pilates & Barre classes, it's just not the same as your own workout. So I am back training a little now, only a few short workouts to ease my pregnant body back into training after it's month long break and back to being challenged differently than it has in a long while in general.
I'm looking forward to sharing this process with you over the next several months. Even with the birth of our second thrown in there, I plan on keeping up my own exercise, whatever it may be. #sixmonthspregnant #27weekspregnant #secondpregnancy #selfpracticepilates #PilatesApparatus #PilatesTower #Pilatesselfpractice #BASIPilatesInstructor #irishfitfam🇮🇪

Our beautiful cherry tree. This will be our first

Our beautiful cherry tree. This will be our first summer in our home. I absolutely love the garden here. We get the evening sun on the patio and I've been thoroughly enjoying planting as much as I can with Aidan helping out. A hammock is next on the agenda.
#homesweethome🏡 #cherrytree #mygardentoday

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