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pilatesbarredlk

Zoom Yogilates class this Thursday at 8pm! €10.

Zoom Yogilates class this Thursday at 8pm! €10. This class is a combination of Pilates and yoga poses with the Pilates principles of breath, precision and flow. You will build your flexibility, core strength and muscular endurance. Send me a message to sign up! I always felt like I taught yoga like I taught Pilates so after a few years of feeling inauthentic, I changed the name and gave myself the freedom to teach a class that I loved. #Dundalk

Tonight at 8pm. €10 What is Barre? I get asked t

Tonight at 8pm. €10 What is Barre? I get asked this a lot. Barre is the precision and core work of Pilates integrated with Ballet exercises. We work at a Barre or chair at home and do pliés, lunges, and lots more which work the hamstrings and glutes, then we move to the mat and do armwork with weights, core work and then stretch! Barre builds strength and flexibility, improves posture and has more of a cardio workout feel than a regular matwork Pilates class as it is done to music. If you would like to sign up, link is in my bio (Instagram) and below (Facebook). This class usually had a waitlist, so I advise booking it as soon as you can if you want a spot. All of my regular clients have booked in already so I just have a few left now.

Throwback to 2018 and being 8 months pregnant with

Throwback to 2018 and being 8 months pregnant with Aidan 🤰 Pilates is a fantastic form of exercise while pregnant and I definitely credit it for helping me to stay comfortable throughout each of my pregnancies. Even with my wonky sacroiliac joints. I have a Pregnancy Pilates class tomorrow at 8pm. PM me if you would like to join. 🧘‍♀️ I can't wait to get back to teaching clients on the apparatus pictured! When the restrictions allow, I'll be back teaching one to one sessions in my new home studio! I don't know if I'm more excited about the studio or John is more excited about turfing all of my equipment out of "his" front room!

Please share and tag anyone who might like this x

Please share and tag anyone who might like this x I have a couple of places left in my 10am Pilates class tomorrow morning. It is €10 per class. Plenty are joining who are new to Pilates. Classes are adapted to the level of attendees to give everyone a good challenging workout with some Barre and yoga for you too. You will get your heart rate up and build a firmer, stronger and more flexible body! 💪🏻 You can book in via the link in my bio (instagram) or the link below: https://pilatesbarrewithemma.practicebetter.io/#/5d9262cd2a98231508e3217a/bookings?s=5e6eb66d2a9c240e0ce0d271&in=601c7f582a9029071893adf4

Hips! Here i am trying to increase my range of hip

Hips! Here i am trying to increase my range of hip extension. My range has always been a point to work on but it is especially tight at the moment. Here I am using the Pilates Tower to add resistance as I push the bar up. I tend to be quad dominant in compound movements so I really enjoyed feeling the glutes burn during these. 🍑🔥 its rare that I do. New exercise to keep on a regular rotation. Bridges weren't doing it these days. #pilatestower #pilateseveryday #pilatesapparatus #personaltrainer #reformerpilates #irishfitfam #nifitfam

(Please tag any pregnant family or friends xo) Zoo

(Please tag any pregnant family or friends xo) Zoom Pregnancy Pilates class tonight at 8pm. €10 pay per class. These will be aimed at women from about 20 weeks and onwards to help relieve any pregnancy aches and pains by strengthening the muscles of the hips and pelvic floor while stretching out all those typlically tight areas like the lower back and shoulders. Link in bio (Instagram) or below (Facebook): https://www.pilatesbarredundalk.com/online/pregnancy-pilates/

Tonights Pilates class will have lots of the funda

Tonights Pilates class will have lots of the fundamental exercises. A great class if you are new to Pilates and also good if you would like to finesse your technique. I will be adding lots of exercises for hip mobility and by request, lots of exercises and stretches to combat "desk posture". 😣 If you want to sign up, use the link in my bio or the link below:

I was dying to get training today! I had an osteop

I was dying to get training today! I had an osteopathy treatment with Nash at The Ardee Clinic yesterday. I have felt so loose since, really great! I want to maintain the benefits so I will be warming up with my Therapy Ball set from now on. These are really great for releasing the tension in between your shoulder blades and they improve the mobility of your upper back. They feel amazing after a day at the laptop! I bought a few sets last year to run a workshop and I still have them. Let me know if you would be interested in an online class with these? I followed up with some Pilates with a long foam roller. One of my favourites from class and a love/hate one for my clients! 💪🏻 I have been thinking of adding another Zoom class every other week with a prop like the foam roller, Pilates Circle, weights, theraband etc. Let me know if you would like me to add it and I'll add it to my schedule 📅 #rollmodelmethod #pilatesfoamroller

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