Recipe

My pregnancy cravings have shifted away from anything with noodles and mushrooms to super crunchy salads and have now settled on rich curries

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Recipe

I usually enjoy lots of salads throughout late spring and summer but last year, I must have only eaten ten total! I think

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Recipe

It's coming up to barbecue weather so it was time to share one of my favourite salads with you. This can be quickly

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Vitality Nutrition, Weightloss

The fitness industry is saturated by trainers and fitness influencers feeding us the same weight loss strategy that we have heard before. Eat

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Recipe

Growing up in Ireland, we could be forgiven for thinking it was not an island surrounded by the sea on all sides. But

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Recipe

I feel like I have spent the last three days constantly eating due to being at home all day so I was craving

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Recipe

Roasted salads are my new go to meal. The textures soften, the flavours enhance. Warming enough to ward off the chills of winter

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Recipe

I am making much more of an effort this year to eat seasonal food and we have begun to grow our own here

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Prenatal

Self-care became quite a trendy topic but simply put, self-care is about choosing what is best for your health. Self-care or looking after

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Prenatal, Video

Most busy mothers, at some point, wish they had a third arm to get things done, but since that’s unlikely to happen, lets

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Prenatal

I am 34 weeks pregnant this week and beginning to prepare my body for birthing our baby. I am hoping to have an

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Prenatal, Video

Pregnancy is an amazing time in a woman’s life! Our bodies change a lot and put in quite a bit in an effort

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Prenatal

I am due in August, which means I'll spend my third trimester, also know as the longest three months of a woman’s life,

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Prenatal, Video

I am now twenty weeks into my pregnancy and making big changes to my workouts. I have been looking for fresh ideas on

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Prenatal

As most instructors do, I attend continuing education courses every year. Last November, I attended a wonderful one day workshop with eminent women’s

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Prenatal

If you are reading this because you recently found out you are expecting and you are hoping to prevent stretch marks during your

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Prenatal

My plan has always been to walk every day of my pregnancy, even months before we were trying. But it is only now

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Prenatal, Vitality Nutrition

I have big news to share today. I have already begun telling my family, friends and my clients this week....John and I are

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Postnatal

Keen to start working out after having a baby in order to shed the baby weight? If you’re reading this, I’m guessing you

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Prenatal

Getting off your feet and sinking into your comfy bed should be a welcome relief from the day, however, pregnancy leg cramps can

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Prenatal

Pregnancy is not always a breeze, what with the many physiological and hormonal changes that can throw our lives out of gear, but

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Postnatal, Vitality Nutrition, Weightloss

What do PMS, man boobs, middle age “spread” and certain hormonal cancers have in common? Oestrogen. Why am I writing a post all

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Recipe

Lentil dahl is a new favourite at our house for dinner. It makes for a nutritious but satisfying meal and the leftovers usually taste

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Recipe

This is such an easy and delicious meal to make. Tender chicken breast in a lemon sauce with roasted tomatoes. I think I

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Recipe

We have an excess of apples that need to be used up so I decided to try my hand at this apple tart

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Recipe

In an effort to have more resistant starch in my diet, I looked for bean recipes. Up comes French cassoulet, which also has

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Prenatal

Looking for maternity sportswear for your Prenatal Pilates class or just to wear to the gym? I’ve done some online window shopping for

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Recipe

Last year I resolved to eat more protein from fish, quinoa and buckwheat. I managed plenty of fish but little quinoa and buckwheat.I

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Postnatal, Prenatal

In my Prenatal Pilates class (which is now a weekly online class), we were discussing the freebies available for expecting mums.A few of

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Recipe

I've been trying to get more spuds into my diet lately. Why? Because they can help you lose weight.Every time I hear someone say

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