Free Prenatal Guide:

“How to Have a Shorter, Less Painful Birth, All Naturally!”

Also included is a 30-minute Prenatal Pilates video designed for the last six weeks of Pregnancy to reduce lower back aches and prepare your pelvis for childbirth.

Meet Emma:

I am Emma McAtasney, founder of a boutique Pilates studio in Dundalk, Ireland. BASI trained Pilates instructor, BarreConcept instructor and prenatal and postnatal exercise specialist.

I developed the Body After Baby Core Restore Programme with the aim of helping women with diastasis recti and pelvic floor issues get back into shape after pregnancy!

I love working with successful, courageous women from all over the world – like yourself – to give you clear, applicable information, support you in truly creating core strength, fall in love with your strong and healthy body and focus on living your best life!

Together, let’s create a lifestyle that gives us health and happiness for a lifetime!

I would really appreciate it if you would repin the image below. It is a great help.