Join my 30 Day Fit and Healthy Jump-Start

If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work, you’ll want to keep reading.

Let’s face it…

It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.  

One thing we DO know for sure is that depriving or starving yourself doesn’t work long-term, and rapid weight loss often leads to rapid weight GAIN.  

It’s time to STOP the madness!

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Lose Weight and Get Back in Shape
  • Feel More Energized (and avoid the afternoon slump)
  • Slip Into Your Favourite Jeans Again
  • Fuel Your Body Without Ever Feeling Deprived

There are no crazy tricks, pills, potions or gimmicks!

Here’s how it works:

This is an online program so you can join us from ANYWHERE in the world (please invite your friends – extra support is awesome!).

Once you sign up, you’ll receive:

  • One simple, transformational strategy each week to get you on the right track
  • Templates and worksheets to make tracking and planning easy
  • INSTANT access to a community of support that’s with you every step of the way. during the 30 days
  • SUPPORT, MOTIVATION and INSPIRATION for 30 days

PLUS…You’ll get THESE Amazing BONUSES for FREE (A €65 value)

  • Delicious, Nutritious Recipe eBook for breakfast, lunch, dinner and side dishes (A €27 value)
  • A Grocery Shopping Guide to help you easily navigate healthy food choices at the supermarket(A €19 value)
  • ‘Sensational Smoothies and Juices’ recipe guide (A €19 value)

This 30-Day Challenge is perfect if you want to get back on track, lose weight, and feel great, WITHOUT crazy diets and ‘tricks.’

Grab a friend or two and come join us!

30 Days from now, you’ll be glad you did!

This program is valued at over €200, but you can join TODAY for only €29

The 30 Day Fit and Healthy Jump-Start is a 100% online programme so you can join us from ANYWHERE in the world.

During the Fit and Healthy 30 Day Jump Start, we’ll focus on one transformational strategy each week:

  • Week 1 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeing deprived.
  • Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
  • Week 3 – Why choosing the quality of food (not just the number of calories) is critical for weight loss
  • Week 4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and     how to easily fix it.

Let Me Introduce Myself...

Hi, I am Emma McAtasney, I am a Precision Nutrition Coach, BASI Pilates instructor and founder of a boutique Pilates studio in Dundalk, Ireland. I help people ditch diets and lose weight for good by guiding them to make small manageable changes.

I put this programme together to make it EASY for people to get back on track with their health and fitness goals.  I know how difficult it can be to try to make health and lifestyle changes on your own.  

Now you’ll be part of a community of people that share your same goals. I’ll be there to help you every step of the way. I’d love it if you could join us!

This 30-Day Challenge is perfect if you want to get back on track, lose weight, and feel great, WITHOUT crazy diets and ‘tricks.’

Grab a friend or two and come join us!

30 Days from now, you’ll be glad you did!

This program is valued at over €200, but you can join TODAY for only €29

The 30 Day Fit and Healthy Jump-Start is a 100% online programme so you can join us from ANYWHERE in the world.

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.  The information provided in this program is for general educational purposes and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.  You are solely responsible for your health care and activity choices. Participation in this programme does not constitute a client-coach relationship.

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