I am now on maternity leave. I will be back in January 2021.
I have listed everything that I still have available online for you below:
I am continuing to teach Prenatal Pilates online with a weekly class.
Pilates during pregnancy helps to maintain good pelvic and spinal alignment with better posture. Maintain the deep strength of your abdomen and pelvic floor. Prepare your body for delivery and speed up recovery.
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Learn how to sensibly regain your figure with my Body After Baby Core Restore Programme!
This progressive postnatal programme helps you to reconnect with your pelvic floor, regain tone in your abdominal muscles and ease back and pelvic pain. This will help anyone with Diastasis Recti to safely rehabilitate their core.
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My YouTube Channel:
Teaching Pilates is my passion. I truly love what I do. YouTube allows me to teach as many people as possible. I love hearing from everyone! I would love for you to check out my videos!
Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.
In addition, I am a NCEHS personal trainer, BASI Pilates teacher, prenatal and postnatal exercise specialist and founder of a boutique Pilates studio in Dundalk, Ireland.
I have loved all things health and fitness since I was a teenager. I especially love working with my clients (from all over the world) in creating a lifestyle that gives us a strong and healthy body, inside and out.
Together, let’s create a lifestyle that gives us vibrant health and happiness for a lifetime!