I currently offer small group classes in Pilates, Prenatal and Postnatal Pilates, Yogilates and BarreConcept. You can read all about each class and view my timetable on this page.
Personalised training on the Pilates apparatus, Reformer, Wunda Chair and Cadillac are available. Appointments can be made via my online scheduler. Read more about it here.
I occasionally have workshops using the Roll Model Therapy Balls. Once I have enough interest registered I arrange the workshop.
My online Postnatal Pilates programme designed for new mums to get back into shape or for anyone with Diastasis Recti to safely rehabilitate their core. It can be hard to join a group class with Diastasis Recti so I created this programme for anyone wanting a Pilates workout that they don't have to worry about doing. Click here to read more about it.
I always scoffed at those posts about how to have a "belly only" pregnancy. Now that I am expecting with my first, I am suddenly keen on maintaining as much of my fitness and my physique as possible while wanting a healthy baby at the end of it all. Not scoffing anymore. My plan is to record as many of the workouts I'll be doing while pregnant to deliver a fantastic programme for other expectant mums. I will also be posting short videos on my YouTube Channel.
Do you just want a daily regime of exercises to work on closing your diastasis recti? I will be recording the ten exercises which I think are the best I have for healing a Diastasis Recti. Get my How to Heal a Diastasis Recti eBook.
My blog is mainly a collection of nutritious recipes. My online cookbook. I aim for a pescatarian diet with lots of fresh fish and protein rich meatless meals so that's what I'm posting these days. I also love teaching prenatal and postnatal women so there are plenty of articles on how to make those times in a woman's life easier. Visit my blog here.
Teaching Pilates is my passion. I truly love what I do. I want to teach as many people as possible, YouTube allows me to do that. If you subscribe to my blog above you will receive word of videos as they are uploaded and receive any printables or advice to go along with them. Visit my channel here.
I am Emma McAtasney, founder of a boutique Pilates studio in Dundalk, Ireland. BASI trained Pilates instructor, BarreConcept instructor and prenatal and postnatal exercise specialist.
I developed the Body After Baby Core Restore Programme with the aim of helping women with diastasis recti and pelvic floor issues get back into shape after pregnancy!
I love working with successful, courageous women from all over the world – like yourself – to give you clear, applicable information, support you in truly creating core strength, fall in love with your strong and healthy body and focus on living your best life!
Together, let’s create a lifestyle that gives us health and happiness for a lifetime!