Latest from my Blog!
What do PMS, man boobs, middle age "spread" and certain hormonal cancers have in common? Oestrogen. Why am I writing a post all about it? Last October, while attending a fitness class in Newry. At 6am! Lorraine (the coach) and I were talking about losing body fat and...read more
In my Pregnancy Pilates class, we were discussing the freebies available for expecting mums. A few of the mothers to be signed up for the Lidl, Aldi and Supervalu gifts. So I thought I share those details below and have a look for any other offers out there. I hope...read more
Perhaps until you have been pregnant, experienced incontinence or pelvic organ prolapse you had probably never given the condition of your Pelvic Floor Muscles a second thought. Having strong pelvic floor muscles gives you proper control over your bladder and bowels,...read more