Pilates & Barre, Dundalk
Precise Movements, Profound Results
FREE Prenatal Workout Series!
You will receive my NEW Prenatal newsletter with my workout series and articles just for expecting mums!
What's on Offer in Dundalk:
I currently offer small group classes in Pilates, Prenatal Pilates and BarreConcept. You can read all about each class and view my timetable on this page.
Private Pilates Apparatus Sessions:
Personalised training on the Pilates apparatus, Reformer, Wunda Chair and Tower is available. Appointments can be made via my online scheduler. Read more about it here. I am thrilled to be offering one to one Nutrition Coaching too. This is a fantastic compliment to any training both personalised and group training!
Vitality Nutrition Programme!
Beginning on February 1st! Vitality Nutrition is a three month online programme that will support and guide you through a transformative nutrition and lifestyle programme for thriving health! Click here to read all about it.
Body After Baby Core Restore Programme
My online Postnatal Pilates programme designed for new mums to get back into shape or for anyone with Diastasis Recti to safely rehabilitate their core. It can be hard to join a group class with Diastasis Recti so I created this programme for anyone wanting a Pilates workout that they don't have to worry about doing. Click here to read more about it.
Upcoming: Diastasis Recti 10 Essential Exercises
Do you just want a daily regime of exercises to work on closing your diastasis recti? I will be recording the ten exercises which I think are the best I have for healing a Diastasis Recti. Get my FREE How to Heal a Diastasis Recti eBook.
Upcoming: Belly Only Pregnancy Programme
I always scoffed at those posts about how to have a "belly only" pregnancy. Now that I am expecting with my first, I am suddenly keen on maintaining as much of my fitness and my physique as possible while wanting a healthy baby at the end of it all. Not scoffing anymore. My plan is to record as many of the workouts I'll be doing while pregnant to deliver a fantastic programme for other expectant mums.
My YouTube Channel:
Teaching Pilates is my passion. I truly love what I do. I want to teach as many people as possible, YouTube allows me to do that. Visit my channel here. Subscribe above to receive my Prenatal Workout Series!
I developed my Belly Only Pregnancy Programme in order to provide a library of workouts for expecting mums to have access to throughout their pregnancy.
I love working with successful, courageous women from all over the world – like yourself – to give you clear, applicable information, support you in truly creating core strength, fall in love with your strong and healthy body and focus on living your best life!
Together, let’s create a lifestyle that gives us health and happiness for a lifetime!